Self-confidence

What you might experience...

• Feeling your NOT GOOD ENOUGH - feeling like your not hot enough, not talented enough, not smart enough, just generally not as good as other people

• Not achieving your DESIRED SELF IMAGE - wanting to look different than you do, or just being unhappy with your body or looks

• Setting the bar TOO HIGH - setting yourself an unreasonable target of the person you want to be, setting your standards so high you will never be happy

• NOT PRAISING YOURSELF for your achievements - even when you do something good that anybody else would be happy with you are unable to see the postive outcome and see only the things you are yet to achieve

• Constantly COMPARING yourself to others - seeing others as smarter, more talented or better looking and being jealous of what they have

• Feeling PRESSURE that isn't really there - imagining that your family or friends expect more from you than they do. Feeling like your letting people down constantly

• LACK OF MOTIVATION to move foreword - fearing failure and letting that failure hold you back from doing things to move you on 

• Changes in your SOCIAL BEHAVIOUR - either thinking everyone dislikes you and seeking isolation or over compensating and trying to be everyone's best friend to make you feel wanted