HOW WE CAN HELP

Here at UME we want to do everything we can to make your experience with mental health, easier and less stressful so in this section we provide you with tips for what to do on a down day, a step by step guide on what to do if you think you might be suffering from a mental health condition, a section designed purely to make you laugh when you feel like crying and a guide for parents and friends on how to act around a loved one who is suffering.

Also, if you are affected by anything you see on this website or just want someone to talk to, check out our contact page for our phone number and email address, or if you are a student at Fortrose Academy feel free to come see us at our drop in centre or stop us if you see us in the halls.