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Sports Specific Training

Fitness Training can be designed to your Sports Specific needs.

For the last two years I have worked with Highland Bears Youth Basketball Team as a Strength & Conditioning Coach. We have been doing lots of Pliometrics, speed, agility, reaction, quickness & core strength and using the latest NIKE SPARQ training techniques.

Training can be adapted to cater for many sports to get you or your team match fit to win!!
 

If you or your team are interested in Specific Fitness Training or Fitness Testing or Sports Massage then please give me a call or email me.

Many thanks,
Tim

Phone: 07967 625416
Email: tjcfitness79@gmail.com

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