Will I regain weight?
No, you will not regain weight when your program ends. Your diet and lifestyle changes will become a new way of life in slow and manageable steps.
95% of dieters regain all the weight they have lost, and more, when they cease dieting. This is because counting calories and points, avoiding certain foods, skipping meals and weight loss pills are not a sustainable way of life!!!
The only sure way to lose weight, become healthier and escape the diet trap is to make small, lasting, and accomplished changes, while tackling emotional attachments to food.
Weight Loss Coaching will show you how.....