How do I take the remedy?

To keep your remedies active, they need to be stored in a dry place away from strong smells and out of sunlight.

Store them away from wi fi and mobile phones, or wrap in kitchen foil to protect them if you are carrying them in a bag or pocket near a mobile etc.

Take the remedy at a time when your mouth is ‘clean’, ie at least 15 minutes before or after eating or drinking, or cleaning your teeth.

Put the remedy under your tongue and let it dissolve gently.

Try to avoid strong tasting foods such as mints or coffee which may interfere with the effectiveness of the remedy.

If your remedies are in a bottle, tip one tablet into the lid and from there into your mouth.

If the remedy is in a plastic envelope, take a tablet out with clean hands and place it in your mouth handling it as little as possible.

If you are giving the remedy to a child, let them handle it, or if too young, use a clean dry spoon to take the tablet from the envelope to their mouth.

For infants, soft tablets can be dissolved in plain water if necessary, the same goes for children who refuse the tablets.

Homeopathic remedies contain no toxins or chemicals and are safe for babies, pregnant and nursing mothers and the elderly.

Follow the instructions for dosage which are written on the label. Don’t worry if you forget to take a dose, just miss it out or take it when you remember.

Maybe keep a note of any changes you notice (eg energy, sleep, moods, appetite, thirst, change of symptoms)-this will be helpful for your next consultation.

Please do call me if you have any concerns, and if you decide you no longer need to see me I would love to hear how the remedies have helped you.