Sports Therapy
Highland Active Therapy offers assistance with the following –
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 · Preparation & Recovery from
Sporting Activities and Competition
· Postural Assessment
· Injury Prevention
· Injury Treatment
· Injury Rehabilitation
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Massage is a fundamental aspect of Sports Therapy – utilising techniques such as Remedial soft-tissue massage, Trigger Point Therapy, Myofascial Release, Muscle Energy Techniques and Deep Frictions. Such techniques aid the breakdown of fibrous adhesions and help mobilise muscles and joints to restore movement, flexibility and assist recovery.
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| However many treatments will also include postural assessments, joint assessments and when necessary taping or strapping.
Additionally, exercise programs are also provided, tailored to the clients individual requirements to aid rehabilitation.
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