Ho oponopono

 

 

 

 

 

 http://www.mabelkatz.com/cmd.php?af=1166581

Ho oponopono is an ancient hawaiian method used to clear the mind of negative memories and self limiting beliefs.

Dr Hew Len and Mabel Katz have done a lot of work recently to develop the methods to raise the general awareness about how ho oponopono can improve mental health and well being to create peace and happiness from within 

The updated version is known as Self Identity Through Ho oponopono (SITH).  SITH requires the individual to do the cleaning or erasing, the belief being we can only heal ourselves, what heals in us also heals in others.  Its a fascinating concept !  

Referring to the work of Dr Hew Len and Mabel Katz the first step is to take responsibility for every event occuring in our lives because on some level it is believed we have created it either by design or default

Ho oponopono practice is based upon repeating four high vibrational phrases based upon repenetance,forgiveness, gratitide and love to erase negative memories and self limiting beliefs.  Once we clear these limiting beliefs and negative memories we are thought to be at zero, only then are we able to live our lives by inspiration to create what we want deliberately not by default

Suggested steps to using ho oponopono are as follows:

1: Take responsiblity, for example let us say someone has lack of money in their life.  A person with this problem would say I take responsibility for the lack of money in my life, the person would then repeat the four phrases around the problem until they felt more relief and less resistance around the issue

The person would repeat:

2:  I'M SORRY for whatever is in my mind creating this lack of money in my life

3:  PLEASE FORGIVE ME for creating these memories causing this lack of money in my life

4:  Please erase these negative memories.  THANKYOU

5   I LOVE YOU.  Love transmutes and shifts the negative energy around the problem memory to create a void to be replaced by more empowering memories and beliefs

This is very basic overview there are many variations, methods and personal choices that can be incorporated into the practice of ho oponopono.  For more information please take a look at the links page on this site or visit Mabel katz website at

 http://www.mabelkatz.com/cmd.php?af=1166581