A study at University College London (UCL) has discovered that a moderate increase in exercise can make big improvements on your heart health.

The UCL researchers found inflammation was lower in people who embrace an active lifestyle, than people who carry on being couch potatoes.

This is great news those of us who often indulge in gardening, countryside walks and gentle sports.  In the study a remarkable 83 per cent of people around retirement age managed the recommended 2.5 hours a week of moderate physical activity.

Senior BHF Cardiac Nurse, Maureen Talbot said-
“This research highlights the positive impact changing your exercise habits can have on the future of your heart health – and that it’s never too late to re-energise your life. However it’s important not to wait until you retire to get off the couch, as being active for life is a great way to keep your heart healthy.”

Source:  BHF      ;   BBC

[Ed - If you have ANY concerns about the level of exercise you can safely do, then consult your Doctor or Nurse]