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Stay Safe, Stay Steady

With training and support from NHS Highland our volunteers will focus on the older person's health, looking in particular at ways of preventing falls in and around the home.
Issues which are discussed include:

          Managing medication
          Blood pressure changes
          Keeping fit  
          Importance of a balanced diet
          Alcohol awareness
          Practical Aids  

This talk often proves to be highly interactive as listeners contribute, react to, or ask particular questions.       


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