Zero to Hero, Nought to Five, Couch to 5k, whatever you want to call it, it's happening, here in Dingwall, with Dingwall Jog Scotland aka Tingvollr Trotters.  A 9 week course, starting on Thursday, 16th January 2020, meeting at Dingwall Library at 1830.   This is aimed at beginners or returners, who would like to start from scratch and run for 5k, without a stop.

The plan is for you, at the end of the course,  to run the Alness Parkrun, around about the 21st March 2020, give or take a week or two, depending on the weather.

The cost is £5 for the course, which will cover your achievers medal and certificate.

So, turn up, for the start week, bring a friend, bring a smile, but most of all BE BRIGHT, it's winter, it's dark, we will be running around dingwall.

Anxious, don't be, we all start somewhere, I promise to look after you.  Feel free to contact me via the CONTACT tab.

Looking forward to seeing you soon.