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Zero2Hero is a 9/10 week programme, designed to enable you to go from not running to running 5km. As well as the Jog Leader led session on a Thursday at 1830, meeting at Dingwall Library, you will have two sets of homework to do, which is generally repeating the Thursday session, with a rest day or two between runs, e.g. run Thursday, Saturday, Monday. Our sessions, so far are:
Our next course is in Evanton, starting 1st November 2021