L and M Fitness | sitemap | log in
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Cardio wont cut it 13 April 2011 Cardio is not enough to loose fat and weight.
Resistance training is the key to defined bodies, burn those calories post workout by, kettlebells Low weight high reps Ankle and wrist weights while jogging Cycling(for great legs and butt) Swimming (for great upper body) | ![]() ![]() ![]() |
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