Dave Palumbo Cutting Diet

For serious use only, this really works, but its hard even for dedicated bodybuilders and contest competitors as its very strict.

ONLY FOLLOW IF YOU ARE PRE CONTEST or UNDER GUIDANCE

MEAL #1
5 whole Omega-3 Eggs (with 4 additional whites)

MEAL #2
SHAKE: 45g protein with 1 Tablespoon of All Natural PB


MEAL #3
“Lean Protein Meal” 7oz chicken (or Turkey, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts

MEAL #4
Repeat MEAL #3

MEAL #5
“Fatty Protein Meal” 7oz Salmon, Swordfish, or 8oz RED MEAT (filet mignon, or top round cut) with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

MEAL #6 40g protein with 1 tablespoon of All Natural Peanutbutter


*****MEAL ORDER IS UNIMPORTANT. ALL MEALS ARE EQUAL.


***ONCE A WEEK, HAVE A CHEAT MEAL (instead of MEAL #6) – try to make it the last meal of the day (start after 2 weeks on the diet)
*** You can use sugar-free soy sauce, mustard, and vinegar for condiments.
*** You can drink water, sugar-free drinks (diet soda), coffee, or tea with STEVIA BALANCE (no Equal or Splenda Packets).
*** NO GUM CHEWING (limit to 3 pieces per day)

Cardio should be performed in a fasted state pre first meal for 40-50mins with a heart rate of 120bpm. 

Start off at 3sessions per week...when fat loss stalls and in another session etc....

In the final few weeks you may well be doing cardio 7days a week and a few nights a week