GRIEF & LOSS

Losing someone you care about is really hard, particularly if you have lost someone unexpectedly or through suicide. Different people react in different ways. Some reactions include shock, disbelief, numbness, sadness, guilt, anger, or loneliness. They can also hit at different times. Some people experience strong emotions quickly, while for others it takes time to sink in.

Grieving can take time, and the amount of time it takes will vary from person to person. If you have lost someone or have been struggling with grief check out the fact sheets below. In them you will find some ideas on how to cope with different situations, whether they be moving back into routines or dealing with anniversaries or special occasions. There are also links to other websites that may help further.