T'ai Chi Chuan

I began learning T'ai Chi Chuan with Tew Bunnag in 1985. He inspired the founding of ESTCC - the European School of T'ai Chi Chuan in 1995, of which I am a member and qualified teacher.

Metta - compassion, kindness and nonviolence - is the underlying principle of ESTCC. (See metta-taichi.org.uk)

 

I am now teaching in two locations close to Inverness, in the Highlands.

Avoch Parish Hall, Rose Place, Black Isle

(6 miles north of  Inverness)

T'ai chi chuan and qi gong can help

• Improve balance and breathing
• Increase core strength and flexibility
• Gain maximum benefit with minimum effort!
• Find stillness and focus if you are restless and find energy if you are tired

Tuesdays

There are two classes on Tuesday.

10.00am to 11.15 am 

       We are currently learning the Yang Short Form

11.15 to 12.00 noon     

       A gentler class of T'ai chi and Qi Gong  movements

Current Diary 2016: Classes run on  Tuesdays from February 16th 2016 to July  except  April 12th and May 3rd and July 19th.

Village Hall Carrbridge

Classes on Mondays from January 4th, 2016 through to the end of July, except April 11th, May 2nd, June 6th and July 18th.  Please check this website for any changes each month.

This is now running as a joint class, which begins at

11.25 - 12.25  followed by an extension:

11.30 - 12.50  for those  learning Yang Short Form

New participants welcome

 

  Please contact

 

 Chris Sadler directly:

chris_sadler99@hotmail.com

01463 224950