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Bowels

1. are you suffering from a digestive complaint ?

for medium build and height with no other defects I was recomended,

Two and a half teaspoons of bicarbonate of soda in  half glass water choke it down 

once a day for eight days, Then take a break for eight days. 

After this break try again with a standard powder dose this time with ESPOM SALTS.

for again eight days,

do not repeat for three and a half months then repeat stage one.

If suffering discomfort in extremes it can be alieviated by a milder solution of either perhaps according to stage.   OR,

For a possible alternative so as to vary powders you could also try EFFEVECENT HEALTH SALTS also very good as a mid tonnic if feeling run down .

WARNING. exccessive or  unneccecary use of medication can cause serious damage. 

Eat as normal and allow it's function. 

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