How to overcome your nerves and be happy.

Hi there

I have just finished reading a fab book by Dr. Claire Weekes, a late Australian doctor.  This book is AMAZING!!  it's the best I have read by far.  She explains how you can help yourself from the very start!

She describes how you can:

Accept your situation and let time pass

Float ( By relaxing and letting your nerves do what they do, without fear, while living your life)

I highly recommend you read this book. It's available from most libraries.  I got mine from Kindle.

Hope that it helps.

Kind Regards

Alison.