Free Meditation for Good Health

This program is designed for those who are interested in meditation, holistic wellness for body mind and spirit, energy healing, connecting with inner self, spiritual development, and self-discovery/ mastery. People of all levels and ages, any religious background are welcome.

Our Goals:

·         Relax

·         Meet like-minded People

·         Promote Good Health

·         Learn about Healing Light and Energy Medicine

·         Discover Personal Power Within

What we do in the Class:

1.       Brief discussion of interesting topics:-

Things about Energy Healing: Reiki & Quantum Touch®, Human Aura, Laws of Attraction, Power of Manifestation, Crystals Healing, Medicine Buddha, Tibetan Breathing Techniques, Psychic Development, Protection against Negative Energy at work and home….etc.

2.       Meditation for Health and Balance of Energy.
Bring your towel or yoga mat, pillow and such. Through breathing and visualization, the meditation practice will help you to regain your strength and relax from tensions in life.

3.       Sharing Time! The circle is open for participants to share about their insights gained during the meditation session.

Time:  Every 3^rd Saturday of the Month 3:00pm – 4:30pm

Free of charge!

Please call to reserve    416-417-9019

 Location: Vital Healing Steps Centre

Address: 2245 Kennedy Road, Unit 5, Scarborough, ON M1T 3G8

(South East corner of Sheppard Ave E & Kennedy Rd)

Instructors:

Louise Lo & Gita Patel