Sample Retreat Itinerary

Natural Health and Healing Retreat

We are so glad you have decided to join us on a small adventure in the Highlands of Scotland Near Loch Ness

Motivation: Appreciation, Gratitude for our Precious Lives

Day One
12.25 Pick up from Inverness Airport1.30 Light lunch together chat to get to know you all
3.00 S Settle into cottage: Free time (Recommended Movie: THRIVE)
7.30 Supper altogether early night with Victoria and Phil

Day Two
7.30 (Optional: Medicine Buddha Practice)
9.30 Breakfast, Organic, Experience with Victoria and Phil
10.30 Kundun film *
1.00 Break for lunch in your own cottage.
2.30 Group Meditation in Gompa
5.30 Free Time (Study / Educational DVD’s )
7.30 Supper with Victoria and Phil “Evening discussion questions”

Day Three
7.30 (Optional: Medicine Buddha Practice)
8.30 Breakfast in your own cottage (Please make up a packed lunch for your trip out)
9.30 Trip through the mountains to the West Coast of Scotland
11.00 Check out the Retreat house and do some chores
1.00 Lunch at the Retreat house
1.30 Trip up the hill to view the Five Sisters of Kintail and down to the Highlander Castle (Eilean Donan Castle)
4.00 Back to Design on Life Academy (Loch Ness) 6.00 Free Evening (We will recommend a DVD)

Day Four
7.30 (Optional: Medicine Buddha Practice)
9.30 Breakfast, Organic, Experience with Victoria and Phil
10.30 Individual Diamond Session or Free time
11.30 Individual Diamond Session or Free time
12.30 Break for lunch in your own cottage
1.30 Individual Diamond Session or Free time
2.30 Free time
7.30 Organic Supper with Victoria and Phil

Day Five
7.30 (FORMAL: Medicine Buddha Practice) Watch or Participate.
9.30 Breakfast, Organic, Experience with Victoria and Phil
10.30 Diamond Meditation Practice
12.30 Break for lunch in your own cottage
1.30 CHOCOLATE MAKING!!!! Yeee Harrr Organic Raw Chocolate.
3.30 Free time
7.00 Discussion time, questions and Movie

Day Six
7.30 (Optional: Medicine Buddha Practice)
9.30 Breakfast in your own cottage
10.30 Trip to Plodda Falls, through the forest. (Bring small packed lunch or munchies)
2.30 Time to pack
4.00 Supper with Victoria and Phil
6.30 Leave for Inverness Airport
7.15 Arrive at Airport
8.15 Back Home: Wishing you all a safe return

We dedicate this retreat to our Root Guru (Venerable Lama Thupten)