 Dave_Sparrow | sitemap | log in
|
 |
||
| This is a free Spanglefish 1 website. | ||
Triathlon Training Log 2010 Below is a log regards the training I have actually done in preparation for the Triathlon this year. The training log is for the 12 weeks building up to the triathlon which is the recommended training period prior to a triathlon.
Week 12 – W/C Monday 5th April 2010.
Monday 5th - AM – 25 mile bike ride
Tuesday 6th – PM – 4.6 mile run
Thursday 8th – AM – 3.7 mile bike ride
Thursday 8th – PM – 33 mile bike ride
Sunday 11th – AM – 10Km Regency run
Week 11 – W/C Monday 12th April 2010
Tuesday 13th – AM - 3.7 mile bike ride
Tuesday 13th – PM – 35 mile bike ride
Wednesday 14th – PM – 3.3 mile run
Thursday 15th – AM – 3.7 mile ride
Thursday 15th – PM – 22.6 mile bike ride
Sunday 18th – PM – 7.6 mile bike ride (trying Tri bike for the 1st time)
Week 10 – W/C Monday 19th April 2010
Tuesday 20th – AM – 2.1 mile run
Tuesday 20th – PM – 23 mile bike ride
Week 09 – W/C Monday 26th April 2010
Tuesday 27th – PM – 31 min turbo session followed by a 2.8 mile run (Bike to Run transition)
Thursday 29th - AM – 2.8 mile run
Friday 30th – PM – 1 hour turbo session
Sunday 2nd May – AM – 4 mile run
Week 08 – W/C Monday 03rd May 2010
Monday 3rd – AM – 1700m swim (34 lengths of the Olympic size pool at Coventry) 1.05 miles
Monday 3rd – PM – 42 min turbo session
Tuesday 4th – PM – 35 mile bike ride
Wednesday 5th – AM – 2.9 mile run
Thursday 6th – PM – 45 min swimming
Saturday 8th – AM – 4.7 mile run
Sunday 9th – AM – 40 mile bike ride
Week 07 – W/C Monday 10th May 2010
Tuesday 11th - AM - 3.5 mile run
Tuesday 11th – PM – 32 mile bike ride
Thursday 13th – PM – 1 mile open water swim (Bosworth) followed by a 2.5 mile run
Week 06 – W/C Monday 17th May 2010
Tuesday 18th – PM – 10 mile time trial (Husband Bosworth & the Welland Valley CC)
Thursday 20th - 4.75 mile run
Saturday 22nd – AM – 27 mile bike ride
Sunday 23rd - PM - 2.2 mile run
Week 05 – W/C Monday 24th May 2010
Monday 24th – AM – 3.5 mile run
Tuesday 25th – AM – 3.5 mile run
Tuesday 25th – PM – 27 mile bike ride
Thursday 27th - AM - 2.2 mile run
Friday 28th - PM - 56 ile bike ride
Week 04 - W/C Monday 31st May 2010 Monday |  |
|
 | ||