Skin Brushing.

Skin brushing involves removing dead skin cells which accumulate every day. Skin brushing should be performed using a skin brush made from natural fibers. Skin brushing is performed by starting at the base of the feet and working up wards  in a clockwise motion towards the heart. Working from the top of the head towards the heart. The skin brushing should be done before a shower or bath and first thing in the morning and last thing at night before bed. The aim is too keep t simple and allow your body to get used to the brush with the skin being slightly sensitive at the start of skin brushing if not performed before.