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I'll put something in here about Meditation, which may be of interest. Having practised for many years, I recently taught a course which was quite well received here in the lovely village of Cromarty. Meditation Course Outline Week 1: Introduction. What do we mean by meditation? Why meditate? Meditation described as a step-by-step process, and how this evolves. The importance of intention and general approach. Basic meditation technique. Self-healing technique.
Week 2: Review of the stages of the meditation process. What do we want from meditation? Why meditation is not a means-end project. How to do nothing. Mindfulness of the breath practice. Basic healing technique (in pairs).
Week 3: Sound and light. Kinaesthetic/auditory/visual types. Meditation as pacification practice, using music. Healing technique using visualised light.
Week 4: Accepting our emotionality. Meditation on love. Healing practice.
Week 5: Widening our awareness. Developing curiosity about this moment. Getting beyond judgement and entertainment. Various kinds of meditation discussed (focussing; emotional opening; insight; etc). Insight meditation practice. Healing practice.
Week 6: Reminder of the step-by-step process we have been exploring. Something beyond? Awareness practice. Meditation and healing practices. Meditation in action. General discussion.
See my LIBRARY page to view the whole course document. |   
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