Once you havea  diagnosis it's important to understand there is ano quick fix - this is a condition that requires management. If drops were prescribed get into a habit of using them regularly. And make some other changes to help prevent symptoms.

• Avoid cold winds which can evaportate your tears quicker - try wraparound sunglasses
• Dry environments won't help, so when the heating is on a cup of water on your radiator will help with humidity
• Blink properly. Blinking is automatic but take the time to blink fully - squeezing your eyes closed. This can help spread your tears and prevent drying