It's estimated that 1 in 5 of us experience hayfever symptoms at one time or another.

Sneezing, runny nose, itchy eyes.

There are plenty of over-the-counter medications available to help. But there are some other steps to help with itchy, watery eyes in particular. 

• DO NOT RUB THEM. However satisfying, the more you rub the itchier they become. Instead, a cold damp flannel held to closed eyes (no rubbing or wiping!) will immediately take the itch out. A good idea is to keep a couple of damp flannels in a ziplock bag in the fridge ready to go.
• Showering regularly to remove pollen and tying your hair back from your face will help too.
• Wrap around sunglasses can help if you have to go outside.

 But if you've tried everything and your symptoms remain unbearable, speak to your optometrist.

 And if you need a home visiting optician, feel free to call for an appointment.

 0141 611 9696

 Don't rub those eyes!

 Ann McBay, Principal Optometrist