The Mindful Consultancy
Feedback from Mindfulness retreat 2018
Feedback from Mindfulness Retreat 2017
What is Mindfulness?
How is it practised?
Attitudes of Mind
Learn To Stress Less: 50 simple and effective tips for a stress-free life by Dr Vee Freir
50 simple tips to help combat stress
START to Stress Less by Dr Vee Freir
A handy pocket book that shows you how to deal with unwanted stress
Good bookshop for Buddhist books.
Mental Capital and Wellbeing
Mindfulness tapes and cds
Jon Kabat-Zinn's website for cds.
Europe's oldest Tibetan Buddhist Monastery which offers courses as well as retreats on the banks of the River Esk, Scotland.
For information - Tel: 07763 831338 or 07796 530119