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Useful books

You might find some of the following useful to have a look at:

Burch, V (2008) Living Well With Pain And Illness: Using Mindfulness to free yourself from pain and suffering. London: Piatkus Books


Kabat-Zinn, J (2001).  Full Catastrophe Living: How to cope with stress, pain and illness using Mindfulness meditation.  London: Piatkus Books.


Kabat-Zinn, J. (2005).  Wherever You Go There You Are (10th Anniversary Edition).  New York: Hyperion


Santorelli, S. (1999).  Heal Thy Self.  New York: Bell Tower.


Segal, Z.V., Williams, J.M.G., Teasdale, J.D. (2012). Mindfulness-based Cognitive Therapy for Depression: A New Approach to Preventing Relapse. (2nd Edn). New York: The Guilford Press


Williams, M. & Penman, D. (2011). Mindfulness: A Practical Guide to Finding Peace in a Frantic World. London: Piatkus.


Williams, M. Teasdale, J.D. Segal, Z.V. Kabat-Zinn, J. (2007). The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness.  New York: The Guilford Press.



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