Every time that life starts to feel like a struggle and you find yourself locked in a battle with your own mind, know that there is always an Alternative.  The choice to change from negative thinking to positive thinking, the choice to not dwell on past mistakes (yours or those of others) and the choice to receive the help that God, Jesus and the Angels want to give you.  Taking time for yourself can help recharge your batteries, refresh your mind and revitalize your Spirit.

You deserve to feel good, You are worthy of the 'time out'.

Nurture yourself as well as your nurture others,  Put the smile back on your face and the spring back in your step.  Happy Loving Yourself!! X