The main purpose of Serenity is to offer people an outlet and support network for the times in their lives when they are struggling to manage. 

At different times, we all need time to talk and vent what is going on inside our heads. However, for some of us we cannot discuss our problems with our family and friends because they are too close to us and we do not want to worry them.

From Serenity I will be able to provide this outlet and enable you to discuss whatever is worrying you or holding you back.

The services that I can offer are:

• Personal counselling
• Life coaching
• Confidence Building
• Anxiety Management
• Depression Management
• Assertiveness techniques
•  Improving your self esteem
• Anger Management
• Stress Management
• Time Management
• Grief and Bereavement

Additionally, I can also provide relaxation therapy which can be done in one of two ways to suit your circumstances and geographical constraints. Firstly, we can meet for a practical face to face session in which I will enable you to practice the relaxation techniques and programmes with my support. The alternative is that I can provide you with a CD which contains basic relaxation programmes for you to practice in the privacy of your own home.