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28 December 2016
Couch to 5K in 9 Weeks

Interested in taking up running but think you can’t run?  Come and try our Couch to 5k plan.  A programme of walking and running building over the weeks to running for 5k which is a very achievable goal.  We will help you with the programme, motivation and tips all you have to do is give up your time and commit yourself to three programme sessions a week, the first one each week with us on a Monday to introduce you to that week’s programme.   At the end of the programme we will organise a 5K social run to celebrate your achievement.

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