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What is it?
It is a unique exercise, which combines unconditional laughter with yogic breathing.
Laughter yoga is initially stimulated as a physical exercise whilst maintaining eye contact with others in a group.
It promotes childlike playfulness, whch leads to contagious laughter.
The goal is to connect people with one another at a heart level. Without judgement. This is the true meaning of yoga.
BENEFITS OF LAUGHTER YOGA.
1 HEALTH BENEFITS
a) For those who are not sick and want to stay healthy.
b) For those who have some illness laughter yoga helps them heal faster.
Your mood state determines your life. Laughter yoga has the power to change your mood within minutes, by the realease of the chemical endorphins. If your mood feels good you will feel good.
3) SOCIAL LIFE.
Laughter yoga is a powerful tool to connect people easily. It promotes emotional security which helps fight deppression.
4) BUSINESS LIFE
Laughter yoga reduces stress. Group laughter can create a happy motivated workforce.
5) LAUGHING IN THE FACE OF CHALLENGES
With laughter yoga one can learn to handle any situation