"A pint of sweat saves a gallon of blood".............General George S. Patton. 

On Sunday February 27th Jason Miley continued his sensational early season form when he finished third in the second of a 3 Race Duathlon Series organised by Naas Triathlon Club.  Shades completed the course in 59:48, with times of 11:19, 34:58 and 11:11.  His powerful running of late in BHAA events is paying dividends as his second run was 8 seconds faster than the first.  Kevin "Ronseal" Grogan was not to be out done though.  His doggedness on the final run saw him leap frog his opponents to take first position in the V55 category, in 1:09:05.  Training for the European Event in Limerick is obviously going well for the lads, more luck to them.