Coigach Community Hall

8 February 2020
Starts: 11:00
Ends: 12:15

Jenna Ross, Personal Instructor & Nutritionist will hold a workshop in Coigach Community Hall

Jenna Ross, Personal Instructor & Nutritionist will hold a workshop in Coigach Community Hall.

Nutrition Section:

Nutrition and weight loss management  

Calorie control tips

Food swaps 

Recipe inspiration 

Fitness section:

45 minute circuit class

Variations for all fitness levels 

Exercises that can be done at home 

Cost for workshop: £5 for Coigach residents £10 for non residents

Booking essential as places are limited. To book phone Julie on 622409 or email coigachhall@gmail.com

This workshop is being supported by a grant from Coigach Community Development Company.