All You Need To Know About Hydration

Triathlete Meredith Kessler Present Swimming Lessons for Beginners

Hydration is one of the most important parts of your nutrition that gets brutally ignored by most athletes. The reason is that they don’t think water is an important part of their nutrition. Let us tell you the truth. If you really want to become an Ironman, you would not only have to focus on what you eat, but what you drink as well. You would be losing one liter of water for every one hour of training. Therefore, replenishing your reserves is also important. There are many kinds of sports drinks in the market, but the benefits that you would be getting with water cannot be achieved with anything else. So make sure that you are not compromising in this part of your nutrition.

Ironman Meredith Kessler Explained What's Important For a Beginner

Lack of water in your system may mean nausea, excessive fatigue and even fainting spells. Some people may also not be able to use their senses properly and are unable to control their muscles. The effects of dehydration are quite alarming. Therefore, you must never starve your body for water. If you do, you might even have to face the issues of water retention in your body. In any of the cases, you would not be exposed to pleasantcircumstances. Therefore, drinking ample water should be your first preference. You would be losing a lot of endurance if you are not focusing on your water intake. Therefore, make sure that you are taking ample quantities of water every day. Ideally, drink water every 40-60 minutes in order to avoid dehydration. You would be experiencing a strong smelly urine that is turbid yellow in color. If this is the case, you are either already dehydrated or would be dehydrated soon. Meredith Kessler will give you more information about proper hydration and you can gain additional tips and advice with this athlete.

It is better to take small sips of water throughout your training schedule. This would help you in getting better results without getting flushed out of water completely. It would help you feel fuller as well. However, we would also suggest you to focus on your salt or sodium intake as well. Often, you would be losing a lot of salt while you perspire. These reserves are not readily replenished. Therefore, focus on taking a proper sodium diet as well. Otherwise, you would be experiencing water intoxication and there would be many symptoms related to dehydration that would not go soon, no matter how much water you drink later. Water is vital for endurance. Keep that in mind and become a great athlete.