Aims: To promote awareness of health through self reliance.

This site is dedicated to anyone who would like to improve their health through the use of Nutrition and different forms of massage from the head to hands or feet.,

What foods can we eat.

What foods are nonsense? What additives are their?

Aspartame, ascelufame, saccahrin?

Monosodium Glutamate?

Calcium Chloride?

Tap water?

Sugar?

Yeast?

Hydrogenated fats?