Training Techniques

Basics

PUNCHES & STRIKES

Jab

Cross

Uppercut

Hook

Backfist

Reverse Punch

Ridge Hand

Knife Hand

Palm Strike

Hammer Fist

ELBOWS

Round Elbow

Side Elbow

Rising Elbow

Downward Elbow

Cutting Elbow

Reverse Elbow

Forward Elbow

KICKS

Front Snap kick

Front Push Kick

Side Thrust Kick

Side Snap Kick

Roundhouse Kick

Hook Kick

Crescent in to out Kick

Crescent out to in Kick

Axe Kick

Twisting Kick

Back Kick

KNEES

Round Knee

Rising Knee

Side (slap) Knee

Push Knee

THROWS

Hip Throw

Rear Leg Takedown

Half Shoulder

Full Shoulder

Dropping Shoulder

Sweeping Loin

Spring Hip

Floating Hip

Inner Thigh Throw

Inner Wind

Outer Wind

Single Leg Takedown

Front Double Leg Takedown

Rear Double leg Takedown

Double Lapel Throw

Stomach Throw

Scissor Takedown (front)

Scissor Takedown (rear)

Corner Throw

Valley Drop (Judo & Ju Jitsu)

Front Scoop

Rear Scoop