Learn To Stress Less: 50 simple and effective tips for a stress-free life by Dr Vee Freir
50 simple tips to help combat stress
START to Stress Less by Dr Vee Freir
A handy pocket book that shows you how to deal with unwanted stress
Good bookshop for Buddhist books.
Mental Capital and Wellbeing
Mindfulness tapes and cds
Jon Kabat-Zinn's website for cds.
Europe's oldest Tibetan Buddhist Monastery which offers courses as well as retreats on the banks of the River Esk, Scotland.
The Mindful Consultancy
Feedback from Mindfulness retreat 2018
Feedback from Mindfulness Retreat 2017
What is Mindfulness?
How is it practised?
Attitudes of Mind
For information - Tel: 07763 831338 or 07796 530119