BooksClinical PsychologistMental Capital and WellbeingMindfulness tapes and cdsMiscellaneous
Learn To Stress Less: 50 simple and effective tips for a stress-free life by Dr Vee Freir
50 simple tips to help combat stress
50 simple tips to help combat stress
START to Stress Less by Dr Vee Freir
A handy pocket book that shows you how to deal with unwanted stress
A handy pocket book that shows you how to deal with unwanted stress
www.wisdom-books.com
Good bookshop for Buddhist books.
Good bookshop for Buddhist books.
www.mindfulnesstapes.com
Jon Kabat-Zinn's website for cds.
Jon Kabat-Zinn's website for cds.
www.samyeling.org
Europe's oldest Tibetan Buddhist Monastery which offers courses as well as retreats on the banks of the River Esk, Scotland.
Europe's oldest Tibetan Buddhist Monastery which offers courses as well as retreats on the banks of the River Esk, Scotland.