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“Life changing!”
LK, Inverness-shire 2009

 “I gained new tools for coping with mental health generally, and an ability to clear my mind and focus.”
EL, Inverness-shire 2009

“I found it particularly helpful that the group had integrity as a whole, everyone cared for each other.”
RW, Inverness-shire 2009

“A very informative, enjoyable course with a lovely group of people. Many thanks to you all.”
JS, Inverness-shire 2009

"Excellent experience, safe environment.  Would highly recommend.  Thank you.”
LMcG, Inverness-shire 2008

“I gained a great deal of knowledge about the skills and benefits of practicing Mindfulness. This course has taught me new skills to enable me to cope better with how I feel on a day-to-day basis.”
TS, Inverness-shire 2008

“Something fundamental for my health and wellbeing. Refocus for my life. A system of “soul nurturing” without religious garbage. Very grateful for the opportunity to have done this course.”
SA, Wester Ross 2008

“Never tried meditating before – wasn’t really sure what was involved, so great start. I’ve felt more joyful at simple things. Enjoying the everyday more. Enjoyed sharing the experience with the group.”
KB, Inverness-shire 2008

“I started to learn a completely new technique that will impact on every aspect of my life.”
JM, Sutherland 2008

“How to be with myself in the tough moments and know that it will pass. Not to hang on to joy, or pain, but to experience it and know that they will pass and come again because that is the nature of things.”
SF, Inverness 2008

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