Is Sports Massage for me?

Sports massage is not only suitable for persons engaged in sporting activities but for those with more advanced or problematic musculoskeletal conditions which would respond better to the techniques of Sports massage than of Swedish massage.

During your initial consultation a full medical and injury history will be taken alongside a physical assessment. Using this information an individual treatment plan will be devised which may be adapted in subsequent visits in response to the current physical needs.

You will also be advised on changes and additions to your postural habits and exercise routines in order to improve your physical condition, enhance your performance and reduce the likelihood of trauma and injury,

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