Just a note to say an excellent private training session today - hard work, physically tough, but very, very rewarding.

As always there is usually a tally at the end of the session.  This time it was numerous cuts and bruises to the knuckles and elbow, a "shiner" of an eye from a rapid headbutt, and forearm and bicep bruise-fest, and over the years I've had more fingers pulled out of joints and sockets than I would care to remember!!

Still all good fun, and hopefully I'll be recovered in time for the next one.