Abraham's recipe for joy:
1. Seek joy - first and foremost.
2. Seek reason to laugh.
3. Seek reasons to offer words of praise - to self and others.
4. Seek beauty in nature, beasts and other humans.
5. Seek reasons to love. In every segment of your day, look for something that brings forth within you a feeling of love.
6. Seek that which uplifts you.
7. Seek opportunity to offer that which uplifts another.
8. Seek a feeling of Well-Being.
9. Know that your value can only be measured in terms of joy.
10. Acknowledge your absolute freedom to do any of these things or not to do any of these things, for it is without exception your choice in every moment of every day.
This is the recipe for eternal joy
Yet more questions answered about source energy.
Who you are and what you want and why.
The Focus Wheel
Below is a walkthrough on how to use the Focus Wheel process, given by Abraham-Hicks (www.abraham-hicks.com).
Here is a blank Focus Wheel for you to work with if you don't feel like drawing:
The Focus Wheel is a fantastic little process to use when you want to change your vibrational alignment—in other words, feel better—regarding any subject, whether it be finances, a relationship, or a bodily condition.
After some practice, you can whip your vibration into shape using this process in a matter of a few minutes.