Lisa Esslemont

PERSONAL DEVELOPMENT
COACHING 

Business ~ Focusing on performance and potential within your current or future roles

Wellness ~ Exploring how best physically and mentally you can be in balance with your life style

Personal ~ Identifying where your need for change lies and how this impacts you personally

lisa@lisaesslemont.com
www.lisaesslemont.com
07774 608811

3 Croft Rise, Forres  IV36 3AR

EXPERIENCE:

My background is business management and managing best practices and solutions, However, I was inspired to follow my dream to support others with wellness and lifestyle choices, to balance and enhance their personal or professional lives and was proud to be granted the first bespoke, university certified Wellness Coaching Accreditation in the UK. 

This integrated approach within my business has allowed me to contribute to my client's needs on a broader basis and has been demonstrated through individual development and transitional coaching and facilitated team workshops.

PRACTICE  LOCATIONS:

Where you feel the most comfortable and will get the most out of our time together and can be as open and honest as you can.  A walk on the beach, a sit in a cafe or an office, as informal or formal as you like.  It's your time.

Travel costs may need to be covered, dependent on location if outwith Forres.

PRACTICE DAYS  /  TIMES:

Mostly through the week and during the day, but contact to discuss what is best for both of us.

TRAININGS:

I continue to attend and source courses and workshops that enhance my work and strengthen my knowledge and awareness around supporting others.  I regularly attend CPD courses through the Association for Coaching and supporting professional bodies.  These are primarily related to coaching topics and have included Mindfulness, CBT and various coaching topics. 

QUALIFICATIONS  /  PROFESSIONAL BODY:

Certificate of Professional Development in Wellness Coaching through Strathclyde University
Associate Member of the Association for Coaching
Member of Moray Business Women and Association of Scottish Businesswomen

FEES:

£40.00 per hour

Sessions are normally 1.5 - 2 hrs, but time and frequency will be discussed and agreed after the initial session. You may only need one session!

SPECIFIC  EMPHASIS:

My emphasis is on you, my client.  Whether this be through individual or group sessions.  My approach is person centred and focuses on your goals and where your greatest need for change lies.
Through key coaching skills such as active listening, effective and challenging questions, not judging and building trust and rapport, I will accelarate you to reach your goal and achieve the outcome you desire.... and perhaps more!
Having created the unique "Wellness Within" programme after hearing so many people say  "I don't want to live my life like I am currently", has allowed for a more holistic coaching approach to be provided.  Exploring areas such as wholeness, energy, nutrition and more, this is an insightful, engaging. interactive and fun tool that allows you to identify where your wellness needs the most attention.
As my coaching sessions cover business, wellness and personal, this strengthens my portfolio of the type of sessions available (all areas can be covered in one session!) and ultimately allows you to authentically live and practise being the person you wish to be, professionally and personally.