16 February 2012
Kempo Weekend
On the weekend of 11th & 12th of February.
Sensei Adrian Starr 4th Dan (should be higher) held a weekend of Shorinji Kempo in his Sway Dojo in Southampton.
Saturdays training consisted of the basics needed for the gradings.
A few cartwheels included, although crashing in to the mat is not a cartwheel!
A good day of training in Shorinji Kempo.
Sunday again consisted of the training needed for the gradings.
Gradings were intense but very enjoyable.
I would like to say thanks to Sensei's Adrian & Juan for a great weekend and some fantastic instruction.
Congratulations to all that graded.